Soya Vegetable Soup
A light, healthy and protein-rich Indian style soya vegetable soup — comforting, easy to cook and perfect for a wholesome meal.
Ingredients
Equipment
Method
- Soak soya chunks in warm water for 10 minutes, then squeeze out water and chop roughly.
- Heat oil in a saucepan over medium heat, add chopped onion and sauté until light golden.
- Add ginger-garlic paste. Sauté for 1 minute until raw smell disappears.
- Add chopped mixed vegetables and sauté for 2–3 minutes, stirring occasionally.
- Add the prepared soya chunks, stir and sauté for another 1 minute.
- Pour in water (or vegetable stock), bring to a boil. Then reduce heat and simmer for 8–10 minutes until vegetables are tender.
- Add salt and black pepper powder. Stir well and simmer for 1 minute more.
- Turn off heat. Serve hot in bowls as a healthy, warming soup.
Notes
You can add finely chopped coriander leaves or spring onions before serving for extra flavor. For more protein, increase soya chunks up to 3/4 cup. Use low sodium stock or water for a heart-healthy version.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.