Spiced Chicken Wrap
This Spiced Chicken Wrap is a healthy Indian-style meal filled with tender masala chicken, fresh veggies, and whole wheat roti. Perfect for quick lunches and high-protein meals.
Ingredients
Equipment
Method
- Mix curd, ginger-garlic paste, turmeric, red chilli, coriander powder, garam masala, and lemon juice in a bowl. Add chicken and coat well. Rest for 10 minutes.
- Heat a non-stick pan. Add a few drops of oil and cook the marinated chicken on medium heat for 8-10 minutes until soft and lightly charred.
- Lightly sauté onions and capsicum in the same pan for 1-2 minutes to keep them crunchy.
- Warm the rotis. Spread mint chutney or hung curd, add cooked chicken, and top with veggies.
- Roll the wrap tightly and serve immediately.
Notes
For extra crunch, add shredded cabbage or lettuce. You can also use multigrain rotis to boost fiber.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.