Spinach Hummus
This Spinach Hummus is a healthy Indian-style dip made with chickpeas, spinach, garlic, and sesame. It’s creamy, protein-rich, and perfect for snacks or meal prep.
Ingredients
Equipment
Method
- Add boiled chickpeas, spinach, sesame seeds, garlic, lemon juice, cumin, black pepper, and salt to a mixer.
- Pour in olive oil and 2 tablespoons of water. Start blending.
- Scrape the sides and add more water as needed to get a smooth, creamy texture.
- Taste and adjust lemon, salt, and pepper. Blend again for 10 seconds.
- Transfer to a bowl and drizzle a little olive oil on top. Serve with veggies, roti chips, or use as a spread.
Notes
You can replace sesame seeds with 1 tbsp peanut butter for a budget-friendly version. Store in the fridge for 2–3 days.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.