Imagine walking into the gym every morning for months, pushing through every set of squats and every grueling rep of bench presses, yet seeing absolutely no change when you look in the mirror. It is a frustrating reality for many beginners who assume that sweat alone is the currency of growth. Here is the thing: […]
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Arjun stood in front of the mirror, adjusting his shirt for the third time before a job interview. Despite his professional attire, he felt like a child wearing his father’s clothes. At twenty-four years old, his frame was slight, and the scale had stubbornly hovered at fifty-two kilograms for over a decade. He had tried […]
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