Have you ever spent a Sunday night promising yourself that “Monday is the day” you finally start a balanced diet chart for weight loss? I know it’s hard to find time for a sustainable Indian diet plan for weight loss when you are balancing a career, a busy home, or a medical condition like PCOS […]
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Have you been searching for a healthy meal plan for weight loss that actually feels like home? Finding a practical Indian diet plan for weight loss can be frustrating when most global guides focus on expensive Western superfoods that aren’t available in our local markets. Consequently, many people give up before they even start. The […]
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The journey from a body weight of 70kg to a target of 55kg represents more than a numeric shift on a scale; it is a profound biological transition involving a 21.4% reduction in total body mass. For many of my clients, this journey often begins with a moment of realization. Consider Hema, an IT professional […]
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