Tag: how to stop period bloating

Is Weight Gain During Periods Normal

Is Weight Gain During Periods Normal? Your Expert Guide to Menstrual Weight Gain & Bloating

Have you ever stepped on the scale the week before your period only to see a number that makes your jaw drop? Perhaps your favorite jeans suddenly feel tight, leaving you frustrated and wondering if your recent healthy habits have failed. You are not alone in this experience. If you’ve ever wondered Is period weight […]

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Is Weight Gain During Periods Normal

Is Weight Gain During Periods Normal? What Science Says About the Scale.

Imagine waking up, stepping on the scale, and seeing a number three pounds higher than yesterday. You have been consistent with your workouts. You have tracked every calorie. Yet, the reflection in the mirror looks puffier, and your favorite jeans feel like a betrayal. For most women, this is the monthly reality of period weight […]

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