Introduction Castor oil has been used for centuries in traditional medicine. Today, it is gaining popularity again due to its applications and health benefits. Castor oil is obtained from the seeds of the castor plant, Ricinus communis. It is a pale yellow, thick liquid which is extracted from these seeds. It is considered very useful […]
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Your health as well as fitness goals both deserve a diet plan customized for you. A customized diet is different from a generic one. It takes all of your unique needs, preferences, and lifestyle into account. It ensures that you get the nutrients you need and still enjoy your favorite foods, where possible. In this […]
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What is Diet? The term diet refers to both the type and the amount of food and liquid ingested by a person habitually. A diet is important for health, supporting the growth of body organs, and keeping all the functions of the body operating effectively. Diets may vary greatly due to cultural practices, health objectives, […]
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What Is Diet? A diet is the kind and amount of food and drink that is normally taken by a person. One needs to take nutrition for a healthy life. It helps the body grow and work right. It also gives energy for all activities. Culturally, a diet can be so different depending on health […]
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Introduction: In previous blogs, we dove into some basics of metabolism and just how dangerous metabolic imbalances could get. We went into detail on how our bodies turn food and drinks into energy—how complicated the process is, in fact, what metabolic malfunctioning can do. From Type 2 diabetes and cardiovascular diseases to metabolic syndrome and […]
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Diabetes is a chronic metabolic disorder that affects millions globally. As the cases continue to surge sharply, so does the need for knowledge about diabetes. This blog discusses diabetes in detail. It covers its background, causes, types, symptoms, and treatments. This provides insights into managing the condition. History of Diabetes Evidence of diabetes can be […]
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Introduction: In our previous blog, we discussed some of the basics of metabolism—how our bodies take food and drink and turn it into the fuel necessary for survival. Metabolism refers to many chemical reactions, that happen in the body. They go from breaking down nutrients to making energy and the body’s structures. Understanding metabolism is […]
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Metabolism is the term for all chemical reactions in the cells, which ultimately transform food into energy. This energy keeps your body going for all activities in its routine cycle. It includes breathing, blood flow, growth, and repair. This guide contains information to explain metabolism. It debunks myths and explains the factors that affect it. […]
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Sugar seems to be in everything these days—from our morning coffee to evening snacks, it’s hard to get away from. Yes, sugar may taste wonderful, but it is really not great for our health most of the time. Quitting sugar is not an easy decision, but its rewards are worthy. This post will explain why […]
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What Happens to Your Body When You Consume Sugar: A Systemic Analysis Sugar is found within most diets and is taken in an excessive amount. It may lift your energy and bring temporary pleasure, but its effects can be deep and harmful to various body systems. This blog will discuss the immediate and long term […]
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