Imagine stepping onto the scale after a week of disciplined dieting and intense workouts, only to find the numbers have jumped up by three pounds overnight. This scenario often triggers a spiral of frustration for those pursuing weight loss during periods, leading many to believe their hard work has been wasted. Here’s the thing: that […]
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Have you ever stepped on the scale the week before your period only to see a number that makes your jaw drop? Perhaps your favorite jeans suddenly feel tight, leaving you frustrated and wondering if your recent healthy habits have failed. You are not alone in this experience. If you’ve ever wondered Is period weight […]
Read MoreImagine waking up, stepping on the scale, and seeing a number three pounds higher than yesterday. You have been consistent with your workouts. You have tracked every calorie. Yet, the reflection in the mirror looks puffier, and your favorite jeans feel like a betrayal. For most women, this is the monthly reality of period weight […]
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