Tandoori Soya Chaap
Healthy and flavorful tandoori soya chaap made with thick curd, basic spices, and a simple marination. Perfect for a protein-rich Indian snack.
Ingredients
Equipment
Method
- Boil the soya chaap sticks for 3 minutes, drain, and pat them dry. Remove sticks if needed and cut into medium pieces.
- In a mixing bowl, add curd, ginger garlic paste, red chilli powder, turmeric, coriander powder, garam masala, kasuri methi, lemon juice, mustard oil, and salt.
- Mix well to form a smooth marinade.
- Add the chaap pieces and coat them nicely. Marinate for at least 30 minutes.
- Thread the marinated chaap onto skewers.
- For oven: Preheat to 200°C and bake for 12 to 15 minutes. For air fryer: Cook at 180°C for 12 minutes. For pan: Grill on medium heat with a little oil until char marks appear.
- Serve hot with mint chutney and lemon wedges.
Notes
For a healthier version, use hung curd and air fry the chaap. Add veggies like onions and capsicum on skewers for more fiber.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.