
Til Pitha (Assamese Sesame-Rice Pancakes)
Til Pitha is a traditional Assamese rice pancake filled with sesame and jaggery — a healthy, gluten-free festive treat, easy enough for beginners to make at home.
Ingredients
Equipment
Method
- Wash the sticky rice thoroughly until water runs clear. Soak the rice in enough water for 4–6 hours. Drain using a sieve and let it drain for about 30 minutes. This softens the grains and readies them for grinding.
- Grind the soaked rice in a blender or grinder to a fine, smooth batter. Add about 1 cup water (adjust as needed) to get a spreadable, dosa-like consistency. Keep the batter covered until use.
- Dry roast the sesame seeds on a medium flame until they start to become fragrant and light golden. Be careful — sesame seeds burn quickly. Pour into a plate and let them cool.
- Once cooled, roughly crush or grind the sesame seeds to a coarse powder. In a bowl, combine this sesame powder with grated jaggery (and cardamom powder, if using). Mix well so jaggery and sesame blend evenly — this will be your filling.
- Heat a non-stick skillet or tava on low heat. Stir the rice batter well before each pitha to avoid settling at the bottom. Pour a large spoonful on the hot tava and gently spread it in a circular shape (as thin as a thick crepe).
- When the rice layer starts to set but is still soft on top, place a small line or mound of sesame-jaggery filling in the centre (a bit more filling in middle and less toward ends).
- Fold the edges over the filling and carefully roll the pitha into a cylinder using a spatula or your fingers (be careful — tava is hot). Then gently press a little and let it cook on low heat for another 20–30 seconds so it firms up.
- Remove the pitha from the tava and place on a plate. Repeat the process for the remaining batter and filling. Let the pithas cool for a few minutes — they crisp up slightly as they cool.
- Serve warm with chai or milk. Store cooled pithas in an air-tight container; they stay good for 2–3 days.
Notes
For best texture, use sticky rice or glutinous rice. Using freshly ground rice batter helps — avoid grinding too much rice at once so it doesn’t heat up and lose stickiness. Adjust jaggery to your sweetness preference. For crispier pithas, cook on low heat and let them cool before storing.