Indian Style Tomato and Spinach Soup
A simple, healthy Indian-style tomato and spinach soup that’s quick to make, rich in vitamins and light on the stomach. Great as a starter or light meal for beginners.
Ingredients
Equipment
Method
- Wash spinach leaves thoroughly to remove any soil. Chop roughly and keep aside.
- In a saucepan or deep pan, add chopped spinach, chopped tomatoes and 1 cup water. Bring to a gentle boil, then cover and simmer until spinach softens (about 5–7 minutes).
- Switch off heat and allow the mixture to cool slightly. Transfer to a blender or use a hand blender to grind into a smooth purée. If needed, add some water to reach a smooth soup-like consistency.
- Heat oil in the same pan. Add chopped onion and minced garlic. Sauté on medium flame until onion turns soft and garlic is light golden.
- Pour the spinach-tomato purée back into the pan. Add remaining 1 cup water, salt and pepper to taste. Stir well and simmer for 2–3 minutes.
- Turn off heat. Taste and adjust seasoning. Serve the soup hot in bowls.
Notes
You can add a dash of fresh lemon juice before serving to brighten flavor. For extra creaminess, a small spoon of low-fat yogurt or a drizzle of olive oil works well.