Finding the best dietitians in Trivandrum is a journey many of us start when we realize our health needs a bit more love. As someone who has spent years guiding people through the maze of nutrition at DietDekho, I see the struggle daily. Thiruvananthapuram is a beautiful city, but the shift toward sedentary office life—especially in hubs like Technopark—has brought a silent rise in lifestyle diseases. Recent data shows nearly 45% of our neighbors in Kerala are at risk for conditions like hypertension and diabetes. If you are feeling stuck with your weight or a PCOD diagnosis, know that you are not alone, and it is never too late to start.
Why you need a top nutritionist in Trivandrum for weight loss?
I know it’s hard to find time when you’re balancing a high-pressure job or managing a busy household. You might wonder, “Can’t I just find a diet plan online?” The truth is, the best dietitians in Trivandrum offer something a generic app can’t: an understanding of our local culture. Our love for Puttu, Kadala, and fish curry is deep-rooted. A local expert won’t tell you to stop eating your favorite foods; they will help you enjoy them in a way that heals your body.
With hypertension affecting over 13% of our screened population, professional guidance is about more than just a number on a scale. It is about managing the “Double Burden” where many of us have a higher weight but are actually deficient in vital nutrients like Vitamin D. A top nutritionist in Trivandrum acts as your personal health architect, building a plan that fits the humidity of Kerala and the specific pace of your life.
Best Dietitians in Trivandrum: Meet the Experts
Here is a list of the most trusted professionals in the city, categorized by their clinical expertise and commitment to patient care.
1. DietDekho
DietDekho is the leading choice for those who need flexibility without sacrificing results. We specialize in “fitness made simple,” especially for busy professionals and NRIs who find it difficult to visit a clinic physically. Our approach is entirely digital but deeply personal. We believe that your health journey should feel like a conversation with a friend, not a lecture in a hospital.
- Name & Qualification: Senior Registered Dietitians with 10+ years of expert experience.
- Specialization: Sustainable Weight Loss for heavier persons, PCOS/PCOD reversal, Thyroid management, and Diabetes care.
- Clinic/Hospital Name: DietDekho Digital Wellness Platform.
- Landmark: Fully online, serving clients across the city from East Fort to Kazhakoottam.
We use a four-step process that starts with a health assessment and moves into a personalized video consultation. With a 98% success rate and over 20,000 transformations, we focus on metabolism-boosting plans that incorporate your favorite Malayali flavors.
Start Your Free Diet Assessment2. Dr. Leena Saju
If you are looking for a clinical nutritionist in Trivandrum for diabetes management, Dr. Leena Saju is a household name. As the Group Manager of Clinical Nutrition at(https://www.kimshealth.org/), she brings a level of scientific depth that is hard to match.
- Name & Qualification: Dr. Leena Saju, MSc, PhD, Registered Dietician (RD).
- Specialization: Onco-nutrition, Renal care, Bariatric support, and Pediatric nutrition.
- Clinic/Hospital Name: KIMSHEALTH.
- Landmark: Near Anayara, Thiruvananthapuram.
Dr. Saju is particularly skilled at helping families manage fatty liver in children and providing therapeutic diets for those recovering from major surgeries. Her expertise is a blend of high-level science and practical, empathetic care.
Start Your Free Diet Assessment3. Mrs. Asha Bobby
For women struggling with fertility or anyone needing advanced diabetes care, Mrs. Asha Bobby at The Nest Fertility Clinic is a fantastic choice. She has over 13 years of experience and is a certified expert in modern diabetes technologies.
- Name & Qualification: Mrs. Asha Bobby, MSc in Dietetics & Food Service Management.
- Specialization: Diabetes Management, Certified Insulin Pump Training, and PCOS.
- Clinic/Hospital Name: The Nest Fertility Clinic.
- Landmark: Near Jagathy, Poojappura Road, Thiruvananthapuram.
Mrs. Bobby understands that managing diabetes isn’t just about avoiding sugar—it’s about timing and portion control that works with your daily routine.
Start Your Free Diet Assessment4. Dr. Safiya Moosa
Many seekers look for a top nutritionist in Trivandrum who takes a more natural approach. Dr. Safiya Moosa combines her background in Homeopathy with Clinical Nutrition to offer holistic healing.
- Name & Qualification: Dr. Safiya Moosa, BHMS, MSc (Clinical Nutrition).
- Specialization: Holistic healing for PCOS, Thyroid, and Obesity.
- Clinic/Hospital Name: Dr. Safiya’s Nutridoc (Online Clinic).
- Landmark: Primarily digital services focusing on the Kerala diaspora.
She is the founder of the NutriDoc community, where thousands of women find support and natural solutions for hormonal imbalances.
Start Your Free Diet Assessment5. Ms. Nima Yesodharan
Ms. Nima Yesodharan is a highly respected professional at PRS Hospital. She has nearly a decade of experience in managing therapeutic diets for heart and kidney health.
- Name & Qualification: Ms. Nima Yesodharan, MSc (Food Science and Nutrition).
- Specialization: Weight reduction and therapeutic diets for chronic conditions.
- Clinic/Hospital Name: PRS Hospital.
- Landmark: Karamana, Thiruvananthapuram.
Her thorough assessments make her one of the best dietitians in Trivandrum for those needing to manage multiple health conditions at once.
Start Your Free Diet Assessment6. Dr. Jaziya S
Working at Ananthapuri Hospitals, Dr. Jaziya S is an expert in helping older people and children maintain their vitality through nutrition.
- Name & Qualification: Dr. Jaziya S, MSc in Food Science and Nutrition.
- Specialization: Pediatric nutrition, Obesity management, and Eating disorders.
- Clinic/Hospital Name: Ananthapuri Hospitals and Research Institute.
- Landmark: Chakkai, Near International Airport.
She is a member of the Indian Dietetic Association and stays updated on the latest research to provide evidence-based therapy.
Start Your Free Diet AssessmentBest Nutritionist for PCOS and PCOD: A Local Plan
Let’s simplify this: PCOS is often a struggle with insulin. I know it is hard to find time for a gym, but your kitchen is your best pharmacy. To manage these symptoms, focus on low-glycemic index foods. Instead of only white rice, try incorporating Ragi (finger millet) or Jowar.
A sample day might look like this:
- Early Morning: Warm water with lemon or fenugreek seeds.
- Breakfast: Ragi Dosa or vegetable-stuffed Moong Dal Chilla.
- Lunch: A small portion of red rice with fish curry and plenty of vegetable Thoran.
- Snack: Roasted Makhana or a few almonds.
Sourcing Quality: Where to Shop in Thiruvananthapuram?
To follow the advice of the best dietitians in Trivandrum, you need access to clean, fresh ingredients. Luckily, our city has some alluring options for organic produce.
- Chalai Market: Go early in the morning for the freshest “English vegetables” for your salads.
- Thanal Organic Bazaar (Kowdiar): A trusted name since 2003 for pesticide-free grains.
- Welgate Lifestyle (Kuravankonam): Perfect for high-quality staples and cold-pressed oils.
- Jeevda Organic (Palayam): Great for sourcing non-native health foods and organic spices.
Average Dietitian Consultation Fee in Thiruvananthapuram
Budgeting for your health is important. Fees in the city can vary based on the setting and the expert’s experience.
| Service Type | Average Fee Range (INR) | Typical Setting |
| Hospital Consultation | ₹100 – ₹500 | Government or Multi-specialty |
| Private Clinic Session | ₹800 – ₹1,500 | Specialized private practices |
| Online Nutrition Coaching | ₹499 – ₹3,000 | Monthly subscription packages |
Platforms like DietDekho often provide cost-effective monthly bundles that include 24/7 support and relationship managers, making long-term health more affordable.
FAQs (Related to DietDekho)
Why is DietDekho considered the best for weight loss in Trivandrum?
We focus on sustainable habits rather than restrictive dieting. By using local food habits and metabolic testing, we ensure that you lose weight without feeling deprived.
How does the online consultation work?
You start with a BMI and health assessment. Then, you connect with a top nutritionist in Trivandrum via video call to discuss your goals. We then create a weekly plan updated based on your progress.
Can DietDekho help with PCOS and Diabetes?
Yes! We have specialized clinical plans for hormonal health and blood sugar management, led by experts who understand medical nutrition therapy.
Do I need to buy expensive supplements?
Not at all. Our philosophy is that food is medicine. We focus on natural, home-cooked meals that you can easily find in your local market.
Conclusion
Getting healthy in Thiruvananthapuram shouldn’t feel like a chore. Whether you visit a hospital-based professional or choose the digital convenience of DietDekho, the best dietitians in Trivandrum are here to support you. I know it’s hard to find time, but taking that first step—even just a 15-minute walk or swapping white rice for red rice—can change everything. Let’s simplify your path to wellness together.
Ready to start your journey with a top nutritionist in Trivandrum?
Start Your Free Diet Assessment