INDIA'S TRUSTED WEIGHT GAIN PROGRAMME
GAIN HEALTHY WEIGHT WITH PERSONALISED INDIAN DIET PLANS
Stop struggling with being underweight. Our certified dietitians create calorie-dense, nutrition-packed Indian meal plans tailored to your body type, lifestyle, and goals — so you gain weight the right way.
WHAT'S INCLUDED IN YOUR PROGRAMME
EVERYTHING YOU NEED TO GAIN WEIGHT HEALTHILY
A complete weight gain solution — not just a diet chart, but a full support system designed for the Indian body and lifestyle.
Calorie-Dense Indian Meal Plans
High-calorie plans built around roti, dal, ghee, dry fruits, and paneer — food you love and can actually eat daily.
Dedicated Weight Gain Dietitian
A specialist assigned exclusively to you who understands your body type, metabolism, and eating habits.
Weekly Diet Plan Updates
Your plan evolves with your progress — adjusted every week to ensure steady, consistent weight gain.
Muscle vs Fat Gain Guidance
We help you gain lean muscle mass, not just fat — with targeted protein timing and food combinations.
Full Health Assessment
Blood work analysis, BMI, body composition review and medical history to build the safest plan for you.
WhatsApp Daily Support
Chat with your dietitian anytime — meal swaps, cheat day guidance, travel adjustments all covered.
Recipe & Meal Prep Support
Indian high-calorie recipes, portion guides, and cooking tips so you never run out of ideas.
Monthly Progress Tracking
Weight, measurements, energy levels — we track everything and report your gains every month.
WHY CHOOSE DIET DEKHO
THE SMART WAY TO GAIN WEIGHT IN INDIA
Built for Indian Bodies
We understand Indian metabolism, vegetarian diets, regional cuisines, and cultural eating habits better than anyone.
Science-Backed Approach
Every plan is rooted in nutrition science — caloric surplus, macro balance, and evidence-based weight gain strategies.
No Junk Food Plans
Unlike generic plans, we use wholesome Indian foods — ghee, dry fruits, milk, paneer — not unhealthy processed foods.
Fast Results
Most clients gain 2–4 kg in the first month with our structured approach and weekly adjustments.
Safe for Medical Conditions
Plans designed to work safely even if you have thyroid issues, IBS, anaemia, or other health conditions.
Affordable Plans
Professional dietitian support at a fraction of the cost of in-clinic consultations — plans start from ₹999/month.
HOW IT WORKS
START GAINING WEIGHT IN 4 SIMPLE STEPS
FREE HEALTH ASSESSMENT
Fill a quick form covering your current weight, health history, dietary preferences, and lifestyle — takes just 5 minutes.
MATCH WITH YOUR DIETITIAN
We pair you with a weight gain specialist who understands your metabolism, body type, and food culture.
GET YOUR DIET PLAN
Receive your personalised calorie-surplus Indian meal plan within 24 hours — ready to follow from day one.
TRACK & GAIN STEADILY
Check in every week via WhatsApp, get your plan updated, and watch your weight go up the healthy way.
PLANS & PRICING
CHOOSE YOUR WEIGHT GAIN PROGRAMME
All plans include a dedicated diet coach, personalised Indian meal plan, weekly updates, and live sessions.
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- Features
- Dedicated Diet Coach
- Personalized Diet Plan
- 12 Dietitian Counsellings
- Weekly Plan Update
- Metabolism Boosting Plan
- 11-hour Diet Coach Support
- Free Health Assessment Test
- Relationship Manager
- Access to 100+ Recipes
- Dedicated Yoga Coach
- Live yoga/cardio class
- Exclusive Content for Skin and Hair Care
- No warranty
- Pause Facility 07 Days
- 2 Coaches
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Recommended
- Features
- Dedicated Diet Coach
- Personalized Diet Plan
- 24 Dietitian Counsellings
- Weekly Plan Update
- Metabolism Boosting Plan
- 11-hour Diet Coach Support
- Free Health Assessment Test
- Relationship Manager
- Access to 300+ Recipes
- Dedicated Yoga Coach
- Live yoga/cardio class
- Exclusive Content for Skin and Hair Care
- No warranty
- Pause Facility 15 Days
- 3 Coaches
-
- Features
- Dedicated Diet Coach
- Personalized Diet Plan
- 36 Dietitian Counsellings
- Weekly Plan Update
- Metabolism Boosting Plan
- 11-hour Diet Coach Support
- Free Health Assessment Test
- Relationship Manager
- Access to 500+ Recipes
- Dedicated Yoga Coach
- Live yoga/cardio class
- Exclusive Content for Skin and Hair Care
- 5 Year warranty
- Pause Facility 30 Days
- 3 Coaches
-
- Features
- Dedicated Diet Coach
- Personalized Diet Plan
- 48 Dietitian Counsellings
- Weekly Plan Update
- Metabolism Boosting Plan
- 11-hour Diet Coach Support
- Free Health Assessment Test
- Relationship Manager
- Access to 500+ Recipes
- Dedicated Yoga Coach
- Live yoga/cardio class
- Exclusive Content for Skin and Hair Care
- 5 Year warranty
- Pause Facility 45 Days
- 3 Coaches
SUCCESS STORIES
REAL INDIANS. REAL WEIGHT GAIN RESULTS.
Over 5,000 Indians have successfully gained healthy weight with personalised diet plans from Diet Dekho.
"I was 52 kg at 5'10" and embarrassed to go out. My dietitian built a plan around poha, dal, milk, and peanut butter. I gained 9 kg in 4 months — all muscle, not fat. Incredible results!"
Rohit S.
Pune, Maharashtra
✅ Gained 9 kg in 4 months
"I have PCOS and always struggled to gain weight healthily. My dietitian made a South Indian calorie-dense plan with idli, curd rice, and avocado. I finally look and feel healthy!"
Sneha T.
Chennai, Tamil Nadu
✅ Gained 7 kg with PCOS
"I wanted to bulk up for gym but had no idea how to eat. The plan was around Indian food — dal, chicken, eggs, dry fruits. I put on 12 kg of lean muscle in 6 months. Absolutely worth it!"
Arjun M.
Delhi, NCR
✅ Gained 12 kg for gym performance
"After a prolonged illness I lost a lot of weight. Diet Dekho's dietitian made a gentle, easy-to-digest Gujarati plan. I recovered 5 kg safely in just 3 months. So grateful!"
Kavita R.
Ahmedabad, Gujarat
✅ Gained 5 kg post-illness
"I was underweight and always tired. The plan was based on biryani, roti, milk, nuts — real food. I gained 8 kg and my energy levels are through the roof. Best investment I've made!"
Mohammed A.
Hyderabad, Telangana
✅ Gained 8 kg healthy mass
"I lost too much weight after my second delivery. The dietitian created a breastfeeding-safe, high-calorie Maharashtrian plan. I'm back to my healthy weight and feel great again!"
Prachi D.
Mumbai, Maharashtra
✅ Gained 6 kg post-pregnancy
DESIGNED FOR INDIA
WEIGHT GAIN PLANS FOR EVERY REGIONAL INDIAN DIET
Our dietitians are trained in all regional Indian cuisines — your calorie-surplus plan will be built around food you grew up eating, not foreign superfoods.
NORTH INDIAN WEIGHT GAIN
Roti with extra ghee, rajma, paneer, milk, dry fruits — classic North Indian comfort food made calorie-rich.
SOUTH INDIAN WEIGHT GAIN
Idli with coconut chutney, curd rice, sambar, banana — nutrient-dense and easy to digest for weight gain.
GUJARATI WEIGHT GAIN
Thepla with ghee, khichdi, peanut chikki, shrikhand — Gujarati food is naturally calorie-dense and delicious.
PUNJABI WEIGHT GAIN
Makki di roti with sarson ka saag, lassi, butter chicken — Punjabi cuisine is naturally built for gaining mass.
BENGALI WEIGHT GAIN
Machher jhol with rice, mishti doi, sandesh, dal — Bengali food's balance of protein and carbs supports healthy gain.
MAHARASHTRIAN WEIGHT GAIN
Puran poli, varan bhat with ghee, shengdana chutney — wholesome Maharashtrian staples ideal for weight gain.
WHO WE HELP
WEIGHT GAIN FOR EVERY SPECIFIC NEED
Whether you’re underweight due to a medical condition, fast metabolism, or post-illness — we have a specialised programme for you.
THYROID-RELATED WEIGHT LOSS
Specialised plans for hypothyroidism sufferers who struggle to maintain or gain weight — working with your thyroid, not against it.
Learn More →POST-ILLNESS WEIGHT RECOVERY
Safe, gentle, calorie-progressive plans for those recovering from prolonged illness, surgery, or hospitalisation.
Learn More →ANAEMIA & NUTRITIONAL DEFICIENCY
Iron, B12, and nutrient-dense Indian meal plans that rebuild your nutritional status while helping you gain healthy weight.
Learn More →UNDERWEIGHT CHILDREN & TEENS
Age-appropriate, school-friendly Indian food plans to help underweight children and teenagers reach healthy BMI safely.
Learn More →HARDGAINER / ECTOMORPH PLAN
For people with fast metabolism who find it nearly impossible to put on weight — high-calorie, high-frequency Indian meal strategies.
Learn More →POST-PREGNANCY WEIGHT GAIN
Safe, breastfeeding-friendly Indian diet plans for new mothers who need to regain lost weight post-delivery.
Learn More →OUR SPECIALIST DIETITIANS
MEET INDIA'S WEIGHT GAIN EXPERTS
Every client is matched with a dietitian who specialises in their specific goal and health condition.
WEIGHT GAIN SPECIALIST
Expert in calorie-surplus strategies, high-calorie Indian meal planning, and sustainable weight gain for underweight individuals.
SPORTS & FITNESS DIETITIAN
Works with gym-goers and athletes for lean muscle gain, bulking phases, and performance nutrition using Indian food.
THYROID & HORMONAL HEALTH
Specialises in weight management for thyroid and hormonal conditions that cause unexplained weight loss.
PAEDIATRIC NUTRITIONIST
Certified expert in child and teen nutrition — helping underweight young people grow to healthy BMI safely.