Weight Loss Homemade Pizza

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Weight Loss Homemade Pizza

A light, healthy and Indian-style weight loss pizza made with a whole wheat base, fresh vegetables and minimal oil. Perfect for guilt-free cravings.
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Prep Time 15 minutes
Cook Time 15 minutes
Ready In 30 minutes
Total Time 30 minutes
Servings: 1 pizza
Course: Dinner, Snacks
Cuisine: Indian
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup whole wheat flour for the pizza base
  • 1/4 cup curd helps in soft dough
  • 1/4 tsp baking soda
  • 1/4 cup homemade pizza sauce use no-oil or low-oil sauce
  • 1/2 cup finely chopped vegetables capsicum, onion, tomato, sweet corn
  • 1/4 cup grated mozzarella (low-fat)
  • 1 tsp olive oil optional
  • 1 tsp oregano
  • 1 tsp chilli flakes

Equipment

  • Non-stick tawa or oven

Method
 

  1. Mix whole wheat flour, curd, baking soda and a pinch of salt. Add water slowly and knead a soft dough.
  2. Rest the dough for 10 minutes. This helps make the base soft without oil.
  3. Roll the dough into a thin pizza base. Keep it slightly thick to prevent breaking.
  4. Heat a tawa and cook the base on one side for 1–2 minutes.
  5. Flip and spread pizza sauce, add chopped vegetables and sprinkle low-fat cheese.
  6. Cover with a lid and cook on low flame for 5–7 minutes until cheese melts.
  7. Sprinkle oregano and chilli flakes. Slice and serve hot.

Notes

For extra protein, add paneer cubes. For fewer calories, skip cheese and use hung curd topping instead.
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