WEIGHT LOSS SERVICE
Lose Weight with India's Most Trusted Online Diet Program
Personalised Indian Diet Plans · Expert Dietitians · 98% Success Rate · 20,000+ Happy Clients
No crash diets. No starvation. Just science-backed, personalised weight loss plans built around your favourite Indian foods — roti, dal, sabzi, rice and more. Start your journey today with a FREE health assessment.
WHAT YOU GET
Everything You Need for Lasting Weight Loss
Our comprehensive weight loss programme is designed to fit your lifestyle — not the other way around.
Personalised Indian Diet Plan
A fully customised weekly diet plan built around your food preferences, regional cuisine, body type, and health goals.
Dedicated Weight Loss Coach
Your own certified dietitian who guides you every step — available via WhatsApp & video calls throughout your programme.
Weekly Plan Updates
Your diet plan is reviewed and updated every week based on your progress, keeping results consistent and plateaus at bay.
Health Assessment Test
Comprehensive initial health analysis covering metabolism, BMI, body composition, and medical history to personalise your plan.
Metabolism Boosting Plan
Targeted nutrition strategies to fire up your metabolism, burn fat efficiently, and maintain energy throughout the day.
Live Yoga & Cardio Classes
Complement your diet with guided live yoga and cardio sessions with certified fitness coaches — included in your plan.
Pause Facility
Life happens. Pause your programme any time and resume when you're ready — no questions asked.
WhatsApp & App Support
Real-time support from your diet coach via WhatsApp. Get answers to food questions, track meals, and stay accountable 24/7.
WHY DIET DEKHO
India's #1 Choice for Online Weight Loss
We combine clinical nutrition science with deep knowledge of Indian food culture to deliver results that last.
100% Indian Food Plans
Unlike generic diet apps, every meal plan is built around real Indian foods — dal-chawal, parathas, idli, poha, khichdi and more.
No Crash Diets, Ever
We believe in eating well, not eating less. Our plans are satisfying, sustainable, and designed to work for the long term.
Science-Backed Approach
All our programmes are rooted in evidence-based nutrition science and supervised by IGNOU, NIN, and IDA-certified dietitians.
Pan-India Coverage
Serving clients from Delhi, Mumbai, Bangalore, Chennai, Kolkata, Hyderabad, Pune, Ahmedabad and every corner of India.
Real Human Support
No chatbots. You get a real human dietitian who knows your journey, your food culture, and your challenges — personally.
Proven Track Record
19,600+ success stories, 98% client satisfaction, and recognition as India's most trusted online diet consultation platform.
HOW IT WORKS
Start Losing Weight in 4 Simple Steps
Free Health Assessment
Fill a quick form covering your weight, health conditions, lifestyle, and food preferences — takes just 3 minutes.
Match with Your Dietitian
We match you with a specialist dietitian based on your goal — weight loss, PCOS, thyroid or diabetes.
Get Your Diet Plan
Receive your personalised Indian diet plan within 24 hours — ready to follow from day one.
Track & Update Weekly
Check in every week via WhatsApp, get your plan updated, and watch the results roll in.
PLANS & PRICING
Choose the Weight Loss Programme That Fits You
All plans include a dedicated diet coach, personalised Indian meal plan, weekly updates, and live sessions.
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- Features
- Dedicated Diet Coach
- Personalized Diet Plan
- 12 Dietitian Counsellings
- Weekly Plan Update
- Metabolism Boosting Plan
- 11-hour Diet Coach Support
- Free Health Assessment Test
- Relationship Manager
- Access to 100+ Recipes
- Dedicated Yoga Coach
- Live yoga/cardio class
- Exclusive Content for Skin and Hair Care
- No warranty
- Pause Facility 07 Days
- 2 Coaches
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Recommended
- Features
- Dedicated Diet Coach
- Personalized Diet Plan
- 24 Dietitian Counsellings
- Weekly Plan Update
- Metabolism Boosting Plan
- 11-hour Diet Coach Support
- Free Health Assessment Test
- Relationship Manager
- Access to 300+ Recipes
- Dedicated Yoga Coach
- Live yoga/cardio class
- Exclusive Content for Skin and Hair Care
- No warranty
- Pause Facility 15 Days
- 3 Coaches
-
- Features
- Dedicated Diet Coach
- Personalized Diet Plan
- 36 Dietitian Counsellings
- Weekly Plan Update
- Metabolism Boosting Plan
- 11-hour Diet Coach Support
- Free Health Assessment Test
- Relationship Manager
- Access to 500+ Recipes
- Dedicated Yoga Coach
- Live yoga/cardio class
- Exclusive Content for Skin and Hair Care
- 5 Year warranty
- Pause Facility 30 Days
- 3 Coaches
-
- Features
- Dedicated Diet Coach
- Personalized Diet Plan
- 48 Dietitian Counsellings
- Weekly Plan Update
- Metabolism Boosting Plan
- 11-hour Diet Coach Support
- Free Health Assessment Test
- Relationship Manager
- Access to 500+ Recipes
- Dedicated Yoga Coach
- Live yoga/cardio class
- Exclusive Content for Skin and Hair Care
- 5 Year warranty
- Pause Facility 45 Days
- 3 Coaches
SUCCESS STORIES
Real Indians. Real Results.
Thousands of Indians have transformed their health with Diet Dekho. Here are just a few of their stories.
"I was skeptical at first, but my dietitian understood my Marathi food preferences completely. The plan was so easy to follow — no exotic ingredients, just my everyday food made smarter. I lost 14 kg in 3 months!"
"After trying every gym and crash diet, nothing worked long-term. Diet Dekho gave me a plan with dal-roti, sabzi — food I actually love. 18 kg down and still going strong. My family is stunned!"
"I have PCOS and struggled with weight for years. My dietitian made a plan specifically for hormonal health AND weight loss. I lost 10 kg in 4 months and my periods regularised too!"
"The WhatsApp support is incredible. Any time I was confused about a meal or had a cheat day, my dietitian was there to guide me back. 22 kg in 6 months — absolutely life-changing!"
"After my second delivery I had 12 extra kilos. My dietitian created a plan that was safe for breastfeeding and still helped me lose 8 kg in 3 months. So grateful!"
"I have Type 2 diabetes and was worried about losing weight safely. My dietitian balanced blood sugar management with weight loss. Down 16 kg and my HbA1c improved too!"
DESIGNED FOR INDIA
Weight Loss Plans for Every Regional Indian Diet
Our dietitians are trained in all regional Indian cuisines — your plan will feel like home, not a hospital diet.
North Indian Diet
Roti, dal, sabzi, paneer — classic North Indian comfort food made weight-loss friendly.
South Indian Diet
Idli, dosa, sambar, upma — light, nutritious, and perfectly portioned for fat loss.
Gujarati Diet
Dhokla, thepla, khichdi — Gujarati cuisine reimagined for calorie-conscious eating.
Punjabi Diet
Makki di roti, sarson da saag — hearty Punjabi meals that still help you lose weight.
Bengali Diet
Maach-bhaat reimagined with smart portions and nutrient timing for weight management.
Maharashtrian Diet
Bhakri, pitla, misal — regional favourites balanced to support sustainable weight loss.
WE SPECIALISE IN
Weight Loss Solutions for Every Health Condition
Losing weight with a health condition requires specialist knowledge. Our dietitians are trained to handle complex cases safely and effectively.
PCOS / PCOD Weight Loss
Hormone-balancing diet plans that target insulin resistance, reduce inflammation, and help women with PCOS lose weight and regulate cycles.
Learn More →Thyroid Weight Loss
Specialised plans for hypothyroidism that work with your thyroid function — not against it — to boost metabolism and shed excess weight.
Learn More →Diabetes Weight Loss
Low-GI Indian meal plans that control blood sugar, reduce HbA1c, and support safe, steady weight loss for Type 1 and Type 2 diabetics.
Learn More →Post-Pregnancy Weight Loss
Gentle, nutritious plans designed for new mothers — safe for breastfeeding, effective for losing baby weight, and kind to your body.
Learn More →Medication-Related Weight Gain
Targeted nutrition to counter weight gain caused by steroids, antidepressants, BP medication, and other long-term prescriptions.
Learn More →Stress & Emotional Eating
Mindful eating strategies combined with balanced diet plans to break the stress-eating cycle and build a healthier relationship with food.
Learn More →OUR EXPERTS
50+ Certified Dietitians Ready to Help You
Our team includes IGNOU, NIN, and IDA-certified dietitians with specialisations in weight management, PCOS, thyroid, diabetes, sports nutrition, and paediatric nutrition.
Weight Loss Specialist
Expert in calorie deficit strategies, metabolism boosting, and sustainable fat loss using Indian cuisine.
PCOS / Hormonal Health
Specialises in hormone-balancing nutrition for PCOS, PCOD, thyroid, and endocrine disorders.
Diabetes Dietitian
Certified diabetes educator with expertise in low-GI Indian meal planning and blood sugar management.
Sports & Fitness Nutrition
Works with athletes and fitness enthusiasts on performance nutrition, body recomposition, and muscle building.