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Banana Smoothie

A quick, healthy, and creamy Indian-style banana smoothie made with ripe bananas, milk, and a touch of honey. Perfect for breakfast or a post-workout drink.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Beverage, Breakfast
Cuisine: Indian
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 ripe banana peeled and sliced
  • 1 cup milk chilled; use dairy or almond milk
  • 1 tbsp honey optional, adjust to taste
  • 2 tbsp curd (yogurt) for extra creaminess, optional
  • 2 to 3 ice cubes ice

Equipment

  • blender

Method
 

  1. Add sliced banana, milk, yogurt, honey, and ice cubes to a blender.
  2. Blend on high speed for 30 to 40 seconds until smooth and creamy.
  3. Pour into a chilled glass and serve immediately.

Notes

For a thicker smoothie, freeze the banana before blending. Add a pinch of cinnamon or cardamom for extra flavor. Use low-fat milk to keep calories lighter.