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Besan Cheela

A nutritious, protein-rich Indian breakfast made with gram flour, vegetables, and simple spices. Light, quick, and perfect for healthy eating.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 cheelas
Course: Breakfast, Snack
Cuisine: Indian
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup Besan (gram flour)
  • 1/4 cup Finely chopped onion
  • 1/4 cup Finely chopped tomato
  • 2 tbsp Chopped coriander
  • 1 tsp Green chilli, finely chopped adjust to taste
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Ajwain (carom seeds) helps digestion
  • Salt to taste
  • 1 cup Water add as required to make smooth batter
  • 1 tsp Oil for cooking

Equipment

  • Mixing bowl
  • Tawa or non-stick pan
  • Spatula

Method
 

  1. Add besan, onions, tomatoes, coriander, green chilli, turmeric, red chilli powder, ajwain and salt to a bowl.
  2. Slowly pour water and whisk until you get a smooth, lump-free batter of medium pouring consistency.
  3. Heat a tawa on medium flame and lightly grease it with a few drops of oil.
  4. Pour a ladle of batter and spread it gently into a round cheela.
  5. Cook for 2 to 3 minutes until the base turns golden, then flip and cook the other side.
  6. Serve hot with green chutney or curd for a healthy meal.

Notes

For extra nutrition, add grated carrots, spinach or capsicum. Use minimal oil to keep it light and healthy.