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Chia Seeds Kheer

Chia Seeds Kheer is a light, nutritious Indian-style dessert made with chia seeds, milk, and natural sweeteners. It’s healthy, easy to make, and perfect for a quick sweet craving.
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Prep Time 5 minutes
Cook Time 0 minutes
Soaking Time 2 minutes
Total Time 2 minutes
Servings: 2 bowls
Course: Dessert
Cuisine: Indian
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 3 tbsp chia seeds
  • 1.5 cups milk ( dairy or almond )
  • 1.5 tbsp jaggery powder or honey adjust to taste
  • 1 tsp cardamom powder
  • 1 tbsp chopped nuts (almonds, pistachios)

Equipment

  • Mixing bowl

Method
 

  1. Add chia seeds to a mixing bowl and pour milk over them.
  2. Mix well to avoid lumps and let it rest for 10 minutes.
  3. Stir again once the seeds start swelling.
  4. Cover and refrigerate the mixture for 2 hours or overnight.
  5. Once thickened, add jaggery or honey and mix gently.
  6. Sprinkle cardamom powder and chopped nuts on top before serving.

Notes

For a richer taste, add 1–2 tbsp grated coconut or a few drops of rose water. Always add jaggery after soaking to prevent curdling.