Ingredients
Equipment
Method
- Add milk, banana, cocoa powder, protein powder, chia seeds, and ice cubes to a blender.
- Blend on high speed for 30 to 40 seconds until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
You can use oats or dates for added thickness and natural sweetness. Skim milk or almond milk keeps the smoothie light and healthy.
