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Egg White Omelette

A light and protein-rich Indian-style egg white omelette made with fresh veggies and simple spices. Perfect for a healthy breakfast.
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Prep Time 10 minutes
Cook Time 10 minutes
Ready In 20 minutes
Total Time 20 minutes
Servings: 1 person
Course: Breakfast
Cuisine: Indian
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 4 egg whites Egg whites fresh
  • 1/4 cup Onion, finely chopped
  • 1/4 cup Tomato, finely chopped
  • 2 tbsp Capsicum, finely chopped
  • 1 tbsp Coriander leaves, chopped
  • 1/4 tsp Black pepper powder
  • 1/4 tsp Red chilli flakes or powder adjust to taste
  • 1 pinch Salt to taste
  • 1 tsp Oil or ghee for cooking

Equipment

  • Non-stick pan
  • Mixing bowl
  • Whisk

Method
 

  1. Crack the eggs and separate the whites into a mixing bowl.
  2. Whisk the egg whites until slightly frothy.
  3. Add chopped onion, tomato, capsicum, coriander, salt, pepper, and chilli flakes. Mix well.
  4. Heat a non-stick pan and add oil or ghee.
  5. Pour the egg white mixture into the pan and spread it evenly.
  6. Cook on low heat for 2 to 3 minutes until the base sets.
  7. Flip gently and cook the other side for another 1 to 2 minutes.
  8. Serve hot with multigrain toast or enjoy on its own.

Notes

For extra nutrition, add spinach or mushrooms. Using only egg whites keeps the omelette low-fat and high in protein.