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Fennel Tea

A simple Indian fennel tea that supports digestion, reduces bloating, and keeps you refreshed. Light, soothing, and beginner-friendly.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1 cup
Course: Detox Drink, Tea
Cuisine: Indian
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 tsp Fennel seeds (saunf)
  • 1 cup Water
  • 1 Honey (optional) add only after tea cools slightly

Equipment

  • Saucepan
  • strainer
  • Cup

Method
 

  1. Heat water in a saucepan and bring it to a boil.
  2. Add fennel seeds and let them simmer for 3 to 4 minutes.
  3. Turn off the heat and let the water rest for 1 minute to absorb flavour.
  4. Strain the tea into a cup.
  5. Add honey if you prefer sweetness. Sip warm.

Notes

For best digestion benefits, drink after meals. Avoid boiling honey directly to maintain nutrients.