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Fennel Water

A simple and healthy Indian fennel water recipe that supports digestion, reduces bloating, and keeps you hydrated naturally.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1 glass
Course: Detox Drink, Healthy Drink
Cuisine: Indian
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 tsp Fennel seeds (saunf)
  • 1 cup Water

Equipment

  • Saucepan
  • strainer
  • glass

Method
 

  1. Add fennel seeds to a saucepan and pour in the water.
  2. Bring the water to a gentle boil on medium heat.
  3. Let it simmer for 2 to 3 minutes so the flavour and nutrients release well.
  4. Turn off the heat and allow it to cool slightly.
  5. Strain into a glass and drink warm or at room temperature.

Notes

You can soak 1 tsp fennel seeds overnight in 1 cup water for a no-boil version. Drink on an empty stomach for best digestion benefits.