Go Back

Greek Yogurt Parfait with Berries & Seeds

A healthy Indian-style Greek yogurt parfait layered with fresh berries, seeds, and honey. Light, protein-rich, and perfect for breakfast or a quick snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Ready In 10 minutes
Total Time 10 minutes
Servings: 1 bowl
Course: Breakfast, Snack
Cuisine: Indian
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup Greek yogurt (unsweetened)
  • 1/2 cup Mixed berries (strawberries, blueberries or Indian seasonal berries) fresh or frozen
  • 1 tbsp Honey adjust to taste
  • 1 tbsp Chia seeds
  • 1 tbsp Pumpkin seeds
  • 1 tbsp Almond slivers optional

Equipment

  • Glass or bowl

Method
 

  1. Take a clean glass or bowl and add half of the Greek yogurt.
  2. Add a layer of mixed berries on top of the yogurt.
  3. Drizzle a little honey over the berries.
  4. Sprinkle chia seeds, pumpkin seeds, and almond slivers.
  5. Repeat the layering with the remaining yogurt and toppings.
  6. Serve chilled. Enjoy as a healthy breakfast or post-workout snack.

Notes

You can add banana slices or mango chunks during Indian summers. For extra crunch, add a spoon of granola.