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Green Tea & Chia Seed Cooler

A refreshing Indian-style Green Tea and Chia Seed Cooler made with soaked chia, brewed green tea, lemon, and honey. Light, hydrating, and perfect for a healthy drink any time of day.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 glasses
Course: Beverage, Healthy Drink
Cuisine: Indian
Calories: 45
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 2 cups water for brewing green tea
  • 2 tsp green tea leaves or 2 green tea bags
  • 1 tbsp chia seeds soaked for 10 minutes
  • 1 tbsp honey adjust to taste
  • 1 lemon juiced
  • 6-8 ice cubes
  • 4-5 mint leaves optional for garnish

Equipment

  • Saucepan
  • strainer
  • Serving glasses

Method
 

  1. Heat water in a saucepan until it begins to simmer. Switch off the flame.
  2. Add green tea leaves or tea bags and let it steep for 2 to 3 minutes. Strain and let the tea cool.
  3. In a bowl, soak chia seeds in 1/4 cup water for about 10 minutes until they swell.
  4. Once the green tea is at room temperature, add honey and lemon juice. Mix well.
  5. Add soaked chia seeds and give everything a gentle stir.
  6. Pour into glasses filled with ice cubes and garnish with mint leaves.

Notes

You can swap honey with jaggery or skip sweetener for an even lighter drink. For added flavor, add a slice of fresh ginger while brewing the tea.