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Grilled Lemon Herb Salmon

A light and healthy Indian-style grilled salmon seasoned with lemon, herbs, and simple spices. Perfect for a quick high-protein meal.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 people
Course: Dinner, lunch
Cuisine: Healthy, Indian
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 250 g salmon fillets boneless
  • 1 tbsp olive oil
  • 1 lemon juice + zest
  • 1 tsp garlic paste
  • 1 tsp mixed herbs oregano + thyme
  • 1/2 tsp black pepper freshly crushed
  • 1/2 tsp salt adjust to taste

Equipment

  • Grill pan
  • Mixing bowl
  • Tongs

Method
 

  1. Add olive oil, lemon juice, lemon zest, garlic paste, herbs, salt, and black pepper to a bowl. Mix well into a smooth marinade.
  2. Coat the salmon fillets gently with the marinade and rest for 10 minutes.
  3. Heat a grill pan on medium flame and grease lightly with oil.
  4. Place salmon skin-side down and grill 5–6 minutes. Flip carefully and cook another 5–6 minutes until flaky.
  5. Serve hot with a fresh salad, sautéed veggies, or brown rice.

Notes

For stronger flavour, marinate for 20 minutes. Use fresh lemon for the best taste.