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Healthy Chana Dal Curry

A simple, nutritious and easy-to-make Indian chana dal curry—rich in plant protein and fibre, perfect for everyday meals.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Course: Main Course
Cuisine: Indian
Calories: 294

Ingredients
  

Ingredients
  • 1 cup chana dal (split Bengal gram) washed and soaked for 1–2 hours
  • 2 cups water for cooking dal
  • 1 tbsp oil (vegetable or olive oil)
  • 1 tsp cumin seeds
  • 1 pinch asafoetida (hing) optional, helps digestion
  • 1 onion medium, finely chopped
  • 1 tomato medium, chopped
  • 1 tsp ginger-garlic paste
  • 1/2 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp red chilli powder adjust as per taste
  • 1/2 tsp garam masala optional
  • salt to taste salt
  • Fresh coriander leaves for garnish chopped

Equipment

  • Pressure cooker or deep pan

Method
 

  1. Wash the chana dal thoroughly and soak it in enough water for 1–2 hours. This helps it cook faster and aids digestion.
  2. After soaking, drain the water. In a pressure cooker or deep pan, add soaked dal and 2 cups fresh water. Cook until dal becomes soft (about 2–3 whistles in a pressure cooker or 20–25 min in open pan).
  3. Meanwhile, heat oil in a separate pan on medium flame. Add cumin seeds and a pinch of asafoetida; let cumin splutter for a few seconds.
  4. Add chopped onion and sauté until it turns light golden brown (about 2–3 min). Then add ginger-garlic paste and sauté for another minute.
  5. Add chopped tomato, turmeric powder, coriander powder, red chilli powder and a little salt. Cook until tomato becomes soft and oil starts separating from the masala (approx 3–4 min).
  6. Once dal is cooked, gently mash lightly for a creamier consistency (optional). Then add the cooked dal to the masala. Mix well and bring it to a gentle boil. Adjust water if needed for desired consistency.
  7. Add garam masala, stir and simmer for 2 minutes. Check salt and adjust spices as needed.
  8. Garnish with chopped fresh coriander leaves and serve hot with rice or chapati.

Notes

Soaking dal improves digestion and reduces cooking time. You can adjust spices as per your taste. Use minimal oil to keep it light and healthy.