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Healthy Lobia Cutlet

Protein-rich Indian lobiya cutlet made with black-eyed peas, oats and veggies — a healthy, easy snack for tea time or lunchbox.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 cutlets
Course: Appetizer, Snack, Tea-time
Cuisine: Indian, North Indian
Calories: 120

Ingredients
  

Ingredients
  • 1 cup dried black-eyed peas (lobiya) soaked overnight
  • 2 tbsp rolled oats (powdered) to bind the mixture
  • 1 small onion finely chopped
  • 1/2 carrot grated or finely chopped
  • 2 tbsp fresh coriander leaves chopped
  • 1/2 tsp red chili powder adjust to taste
  • 1/2 tsp cumin powder
  • salt to taste
  • 1 tsp lime juice
  • 1 tbsp oil for shallow-frying

Equipment

  • Pressure cooker or pot
  • Mixing bowl
  • Non-stick pan or skillet

Method
 

  1. Wash black-eyed peas thoroughly and soak in enough water overnight (at least 6–8 hours).
  2. Next day, drain and rinse the soaked peas. Cook them in a pressure cooker with fresh water for 2–3 whistles or until soft and easily mashable. Drain excess water and let them cool a bit.
  3. Take cooked peas in a mixing bowl and mash roughly with a fork or potato masher. Add chopped onion, grated carrot, chopped coriander leaves and powdered oats.
  4. To this mixture, add red chili powder, cumin powder, salt and lime juice. Mix everything well — if mixture feels too loose, add a little more oats to bind.
  5. Divide the mixture into 8–10 equal portions and shape each into a flat round cutlet or patty with clean oiled hands.
  6. Heat a non-stick pan or skillet on medium heat and add oil. Place cutlets carefully and shallow-fry for about 3–4 minutes on each side or until both sides turn golden brown and crisp.
  7. Once done, place cutlets on absorbent paper to remove excess oil. Serve hot with mint chutney or plain yogurt dip.

Notes

Soaking lobiya overnight helps reduce cooking time and improve digestibility. You can add finely chopped bell pepper or green chilli for extra flavor. For even healthier version, try grilling cutlets instead of frying.