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Healthy Mango Shake

This healthy mango shake is a refreshing Indian summer drink made with ripe mangoes, chilled milk, and a touch of natural sweetness. Easy, creamy, and perfect for a nutritious breakfast or evening snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Beverage, Breakfast, Snack
Cuisine: Indian
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1.5 cups ripe mango cubes use Alphonso or Kesar for best flavour
  • 1 cup chilled low-fat milk
  • 2 tbsp honey adjust as per sweetness
  • 4 tbsp curd adds creaminess
  • 4 tbsp cold water optional for consistency

Equipment

  • blender

Method
 

  1. Add mango cubes, chilled milk, curd, and honey to a blender.
  2. Blend on medium speed until completely smooth and creamy.
  3. Add a little cold water if you prefer a thinner shake and blend again for a few seconds.
  4. Pour into chilled glasses and serve immediately.

Notes

For extra nutrition, add 1 tbsp chia seeds or flax seeds. Always use chilled ingredients for the best texture.