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Kale Chicken and Quinoa Bowl

A healthy Indian-style Kale Chicken and Quinoa Bowl packed with protein, fiber and flavour. Easy for beginners and perfect for a balanced meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Dinner, lunch
Cuisine: Indian Fusion
Calories: 410
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1/2 cup quinoa uncooked
  • 200 grams boneless chicken breast cut into small pieces
  • 2 cups kale leaves washed and chopped
  • 1 tbsp olive oil
  • 1/2 tsp turmeric powder
  • 1 tsp red chilli powder
  • 1 tsp coriander powder
  • 1/2 tsp black pepper
  • 1 tsp ginger garlic paste
  • 1/4 tsp salt adjust to taste
  • 1 lemon for squeezing

Equipment

  • Non-stick pan
  • Saucepan
  • Mixing bowl

Method
 

  1. Rinse quinoa well and cook it in a saucepan with 1 cup water until soft and fluffy. Set aside.
  2. Heat olive oil in a pan. Add chicken pieces and sauté for 2 minutes.
  3. Add ginger garlic paste, turmeric, chilli powder, coriander powder, pepper and salt. Mix well and cook on medium flame for 8 to 10 minutes until chicken turns golden and cooked through.
  4. Add chopped kale and sauté for 2 to 3 minutes until it softens slightly but stays bright green.
  5. In a bowl, add a layer of quinoa, top with chicken and kale mixture, and squeeze fresh lemon on top.

Notes

You can add carrots, bell peppers or cucumber for extra crunch and nutrients.