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Moong Sprouts Tikki

Healthy and easy-to-make Indian moong sprouts tikki: a protein-rich, low-calorie snack ideal for evening tea or light meals.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 8 tikkis
Course: Appetizer, Snack
Cuisine: Indian
Calories: 140

Ingredients
  

Ingredients
  • 2 cups moong sprouts (green moong) fresh sprouts, drained
  • 1 medium onion finely chopped
  • ½ cup fresh coriander leaves finely chopped
  • 1 tsp red chili powder
  • salt to taste
  • ¼ cup gram flour (besan) or more, as needed to bind
  • oil for shallow-frying

Equipment

  • Pan or non-stick skillet
  • Mixing bowl
  • blender or grinder

Method
 

  1. Rinse the moong sprouts thoroughly and drain the water.
  2. Boil or steam the sprouts for about 2 minutes. Drain and let them cool slightly.
  3. Transfer the drained sprouts to a blender and grind into a coarse paste (do not add water).
  4. In a mixing bowl, add the sprouts paste, chopped onion, chopped coriander leaves, red chili powder and salt. Mix well.
  5. Add gram flour little by little and knead gently to form a dough that holds shape. You may add a bit more besan if mixture is too soft.
  6. Divide the dough into 8 equal portions. Flatten each portion gently into a round tikki (about 1 cm thick).
  7. Heat 1–2 tsp oil in a non-stick or regular pan over medium heat. Place tikkis gently and shallow fry until golden brown on both sides (about 3–4 min each side).
  8. Once tikkis are crisp and golden, transfer to paper towel to drain excess oil. Serve hot with green chutney or ketchup.

Notes

You can add finely chopped green chillies or ginger for extra flavor. For vegan option avoid ghee. Tikkis taste best when served immediately while hot and crisp.