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Oats and Nuts Ladoo

A healthy Indian Oats and Nuts Ladoo made with roasted oats, mixed nuts, dates, and a little ghee. Perfect for quick energy and guilt-free snacking.
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Prep Time 10 minutes
Cook Time 10 minutes
Ready In 20 minutes
Total Time 20 minutes
Servings: 10 ladoo
Course: Dessert, Snack
Cuisine: Indian
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup Rolled oats lightly roasted
  • 1/2 cup Mixed nuts almonds, cashews, walnuts
  • 1 cup Seedless dates chopped, natural sweetener
  • 2 tbsp Ghee adds binding
  • 1 tsp Cardamom powder

Equipment

  • Mixer grinder
  • Non-stick pan
  • Spatula

Method
 

  1. Heat a pan on low flame and dry roast the oats for 3–4 minutes until they turn slightly crisp.
  2. Remove the oats and roast the mixed nuts for 2–3 minutes.
  3. Once cooled, grind the oats into a coarse powder.
  4. Pulse the nuts into a coarse mixture. Do not make a fine powder.
  5. Add chopped dates to the grinder and pulse until it forms a sticky mass.
  6. Heat ghee in a pan, add oats, nuts, dates mixture, and cardamom powder. Mix well for 1–2 minutes.
  7. Turn off the flame. While warm, shape the mixture into small ladoos.
  8. Let the ladoos cool and store them in an airtight container.

Notes

You can add chia seeds or flaxseeds for extra nutrition. Replace ghee with coconut oil if needed.