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Oats and Protein Shake

A healthy and filling Oats and Protein Shake made with rolled oats, whey protein, milk, and banana. Perfect for breakfast or post-workout.
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Prep Time 5 minutes
Cook Time 0 minutes
Ready In 5 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Breakfast, Shake, Snack
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1/4 cup Rolled oats lightly roasted for better flavor
  • 1 scoop Whey protein (vanilla or chocolate)
  • 1 small Banana adds natural sweetness
  • 200 ml Milk or almond milk use chilled for best taste
  • 1 tsp Honey optional
  • 2 tbsp Curd optional for creaminess

Equipment

  • blender

Method
 

  1. Add rolled oats to a blender. If you prefer a smoother texture, pulse them into a fine powder first.
  2. Add banana, whey protein, milk, honey, and curd to the blender.
  3. Blend on high for 30 to 40 seconds until smooth and creamy.
  4. Pour into a glass and serve chilled.

Notes

For extra fiber, add 1 tsp chia seeds. For a dairy-free version, use almond milk and plant protein.