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Oats Energy Balls

Easy and healthy Indian-style oats energy balls made with jaggery, nuts, and seeds. Perfect for a quick snack or pre-workout bite.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 10 pieces
Course: Snack
Cuisine: Indian
Calories: 95
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup rolled oats lightly roasted
  • 1/2 cup jaggery grated
  • 1/4 cup peanut butter unsweetened
  • 2 tbsp mixed seeds pumpkin, sunflower, sesame
  • 2 tbsp chopped almonds
  • 1 tsp ghee
  • 1/2 tsp cardamom powder

Equipment

  • Non-stick pan
  • Mixing bowl
  • Spatula

Method
 

  1. Roast the oats in a pan on low heat for 2 to 3 minutes until they smell nutty. Keep aside.
  2. Warm the grated jaggery in the same pan on low flame until it softens.
  3. Add peanut butter, ghee, and cardamom powder. Mix well.
  4. Add roasted oats, chopped almonds, and seeds. Combine everything while warm.
  5. Once the mixture cools slightly, shape into small balls using your hands.
  6. Let them set for 10 minutes. Store in an airtight container.

Notes

You can add dates instead of jaggery for a richer texture. Ideal as a pre-workout energy snack.