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Palak Kofta Curry (Healthy Spinach Kofta)

A nutritious and easy-to-make Indian vegetarian dish. Soft spinach-paneer koftas served in a mildly spiced spinach-tomato gravy — perfect for rotis or rice.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: Curry, Main Course
Cuisine: Indian, North Indian
Calories: 320

Ingredients
  

Ingredients
  • 1 bunch palak (spinach) washed and roughly chopped
  • 1 cup paneer / cottage cheese grated
  • ½ cup boiled potato mashed
  • ¼ cup besan (gram flour) roasted if possible
  • 5–6 cashews chopped
  • ¼ tsp garam masala
  • Salt to taste salt
  • 2–3 tbsp corn flour or rice flour for coating koftas (optional)
  • 2 tbsp oil for kofta mix / shallow frying or baking
  • 1 tsp cumin seeds for gravy
  • 1 bay leaf bay leaf
  • 1 tsp kasuri methi (dried fenugreek leaves)
  • 1 onion onion finely chopped (for gravy)
  • 1 tsp ginger-garlic paste
  • 2 tomatoes tomatoes blended to tomato pulp
  • ½ tsp turmeric powder
  • 1 tsp red chilli powder (or as per taste)
  • 1 tsp coriander powder
  • ¼ cup cashew paste soak cashews in warm water and blend
  • 1 cup water or as needed for gravy consistency

Equipment

  • kadai / deep pan
  • blender

Method
 

  1. Wash and roughly chop the spinach. Blanch in hot water or sauté in a little oil until it wilts. Drain and let it cool.
  2. In a blender, grind the cooled spinach (with a little water if needed) into a smooth puree.
  3. In a mixing bowl, combine the spinach puree, grated paneer, mashed potato, roasted besan, chopped cashews, ¼ tsp garam masala and salt. Mix well to form a dough-like mixture.
  4. Divide the mixture and shape small round balls (koftas). Lightly coat them with corn flour or rice flour for a thin outer layer.
  5. Heat 1–2 tbsp oil in a pan and shallow-fry the koftas until golden on all sides. Alternatively, bake them in a preheated oven at 180 °C for about 20–25 minutes (flipping halfway) for a healthier option.
  6. For the gravy: heat oil in a pan. Add cumin seeds and bay leaf. Sauté for a few seconds.
  7. Add chopped onion and fry until translucent. Then add ginger-garlic paste and sauté briefly until raw smell disappears.
  8. Add tomato pulp, turmeric, red chilli powder and coriander powder. Cook until oil starts separating.
  9. Stir in the cashew paste and water. Bring to a gentle boil, then simmer for 5–7 minutes until the gravy thickens slightly.
  10. Gently add the prepared koftas into the gravy. Sprinkle kasuri methi. Cook on low flame for 2–3 minutes carefully, so koftas stay intact.
  11. Turn off heat. Serve hot with chapati, roti, naan or steamed rice.

Notes

For a lighter version, bake the koftas instead of frying. Add koftas to the gravy just before serving to keep them crisp. You can adjust spice levels as per taste. Cashews add creaminess without needing heavy cream.