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Papaya Shake

A quick and healthy Indian papaya shake made with ripe papaya, milk and a touch of honey. Perfect for breakfast or a light snack.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Beverage, Breakfast, Snack
Cuisine: Indian
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1.5 cups ripe papaya (peeled and diced)
  • 1 cup chilled milk (dairy or plant-based)
  • 1 tbsp honey or jaggery powder adjust to taste
  • 4 tbsp curd (optional for creaminess)
  • 2 tbsp chilled water optional to adjust thickness

Equipment

  • blender

Method
 

  1. Add papaya, milk, honey and curd to your blender.
  2. Blend until smooth. Add a little water if you want a thinner shake.
  3. Taste and adjust sweetness. Pour into chilled glasses and serve immediately.

Notes

Using fully ripe papaya gives the best sweetness and flavour. You can add chia seeds or a pinch of cardamom for extra nutrition.