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Peanut Butter Banana Shake

This Peanut Butter Banana Shake is a healthy, protein-rich Indian-style smoothie made with ripe banana, peanut butter, milk and a touch of honey. Ideal for breakfast, post-workout or a quick energy boost.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Beverage, Breakfast, Snack
Cuisine: Indian
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 large banana ripe
  • 1 tbsp peanut butter natural, unsweetened preferred
  • 1 cup milk chilled; use toned or almond milk
  • 1 tsp honey optional, adjust to taste
  • 2 tbsp oats optional for thickness and fiber

Equipment

  • blender

Method
 

  1. Peel the banana and cut it into small pieces for easy blending.
  2. Add banana pieces, peanut butter, milk, honey and oats (if using) into the blender.
  3. Blend on high speed for 20 to 30 seconds until smooth and creamy.
  4. Pour into a chilled glass and serve immediately.

Notes

For a thicker shake, freeze the banana before blending. Use almond milk for a dairy-free version. Add 1 tbsp chia seeds for extra protein and fiber.