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Pumpkin Seed Smoothie

This Pumpkin Seed Smoothie is a healthy Indian-style drink made with roasted pumpkin seeds, banana, and curd. It’s rich in protein, fibre, and minerals, making it a great breakfast or post-workout option.
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Prep Time 5 minutes
Cook Time 0 minutes
Rest Time 0 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Beverage, Breakfast
Cuisine: Indian
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 2 tbsp roasted pumpkin seeds unsalted
  • 1 small banana ripe
  • 1/2 cup curd or Greek yogurt
  • 1/2 cup chilled milk or water adjust as needed
  • 1 tsp honey optional
  • 1/4 tsp cinnamon powder optional for flavour

Equipment

  • blender

Method
 

  1. Add roasted pumpkin seeds to the blender and pulse once to break them slightly.
  2. Add banana, curd, milk (or water), honey, and cinnamon powder.
  3. Blend for 20 to 30 seconds until smooth and creamy.
  4. Pour into a chilled glass and serve immediately.

Notes

For extra protein, add 1 tbsp chia seeds. For a dairy-free version, use coconut milk or almond milk.