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Quinoa and Mixed Bean Salad (Indian Style)

A healthy, protein-rich quinoa and mixed bean salad with Indian flavours — quick to prepare, full of fibre and ideal for lunch or dinner.
Prep Time 10 minutes
Cook Time 15 minutes
0 minutes
Total Time 25 minutes
Servings: 4 people
Course: Dinner, lunch, Main Course, Salad
Cuisine: Healthy, Indian, Vegetarian
Calories: 310

Ingredients
  

Ingredients
  • 1 cup quinoa (uncooked) rinsed well
  • 2 cups water for cooking quinoa
  • 1 cup mixed beans (e.g. kidney beans, chickpeas, black beans) boiled/drained
  • 1 cup cucumber, diced
  • 1 cup tomato, diced
  • ½ cup capsicum (bell pepper), chopped any colour
  • ¼ cup red onion, finely chopped
  • 2 tbsp fresh coriander (cilantro), chopped
  • 2 tbsp olive oil (or any light cooking oil)
  • 1 tbsp fresh lemon juice
  • ½ tsp cumin powder
  • salt to taste
  • black pepper powder to taste

Equipment

  • Saucepan
  • Large mixing bowl
  • Fork or spoon for mixing

Method
 

  1. Rinse the quinoa thoroughly under running water to remove any bitterness. Drain well.
  2. In a saucepan, add the rinsed quinoa and 2 cups water. Bring to a boil, then reduce heat to low, cover and simmer for about 12–15 minutes until quinoa is cooked and water is absorbed. Fluff with a fork and set aside to cool.
  3. If using dried beans, ensure they are soaked and boiled until soft; if using canned/ready beans, drain and rinse before use.
  4. Wash and chop cucumber, tomato, capsicum, red onion and coriander. Keep them ready.
  5. In a large mixing bowl, combine the cooked quinoa, mixed beans, chopped vegetables and coriander.
  6. In a small bowl, whisk together olive oil, lemon juice, cumin powder, salt and black pepper to make a simple Indian-style dressing.
  7. Pour the dressing over the quinoa-bean-veggie mixture and toss gently till everything is well coated.
  8. Taste and adjust salt or lemon juice if needed. Serve the salad fresh or chilled.

Notes

You can add other seasonal veggies or a squeeze of fresh lime for extra zing. To boost protein further, mix in boiled chickpeas (chana) or tofu cubes. Store leftovers in an airtight container in the fridge for up to 2 days.