Ingredients
Equipment
Method
- Rinse the quinoa thoroughly under running water to remove any bitterness. Drain well.
- In a saucepan, add the rinsed quinoa and 2 cups water. Bring to a boil, then reduce heat to low, cover and simmer for about 12–15 minutes until quinoa is cooked and water is absorbed. Fluff with a fork and set aside to cool.
- If using dried beans, ensure they are soaked and boiled until soft; if using canned/ready beans, drain and rinse before use.
- Wash and chop cucumber, tomato, capsicum, red onion and coriander. Keep them ready.
- In a large mixing bowl, combine the cooked quinoa, mixed beans, chopped vegetables and coriander.
- In a small bowl, whisk together olive oil, lemon juice, cumin powder, salt and black pepper to make a simple Indian-style dressing.
- Pour the dressing over the quinoa-bean-veggie mixture and toss gently till everything is well coated.
- Taste and adjust salt or lemon juice if needed. Serve the salad fresh or chilled.
Notes
You can add other seasonal veggies or a squeeze of fresh lime for extra zing. To boost protein further, mix in boiled chickpeas (chana) or tofu cubes. Store leftovers in an airtight container in the fridge for up to 2 days.
