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Sattu Shake

This healthy Sattu Shake is a quick high-protein Indian drink made with roasted chana flour, ideal for breakfast or a filling snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Beverage, Breakfast, Snack
Cuisine: Indian
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 3 tbsp Sattu (roasted chana flour)
  • 1 cup Chilled water or milk use milk for a creamier version
  • 1–2 tsp Jaggery powder adjust sweetness
  • 1 pinch Black salt optional
  • 1 tsp Lemon juice optional for a refreshing taste

Equipment

  • blender

Method
 

  1. Add sattu, chilled water or milk, jaggery, black salt and lemon juice to a blender.
  2. Blend for 10 to 15 seconds until smooth and frothy.
  3. Pour into a glass and serve immediately. Add ice if you like it extra cold.

Notes

You can add a spoon of soaked chia seeds for extra fiber. Using milk makes the shake more filling and higher in protein.