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Spiced Indian Lentil Soup (Healthy Masoor Dal Soup)

A simple, healthy and warming Indian-style spiced lentil soup made with red lentils and aromatic spices — perfect for a light meal or starter.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup, starter
Cuisine: Indian
Calories: 160

Ingredients
  

Ingredients
  • 1 cup red lentils (masoor dal) rinsed and drained
  • 1 tablespoon vegetable oil or ghee
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 inch fresh ginger grated
  • 4 cups water for cooking lentils
  • 1/2 tsp turmeric powder
  • 1 tsp cumin seeds
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/4 tsp red chili powder (optional)
  • salt to taste
  • fresh coriander leaves for garnish

Equipment

  • Pressure cooker or heavy pot

Method
 

  1. Rinse the red lentils thoroughly under running water until water runs clear. Drain well.
  2. In a pressure cooker (or heavy pot), heat the oil over medium flame. Add cumin seeds and let them sizzle for a few seconds.
  3. Add chopped onions. Sauté until they turn translucent (about 3–4 minutes). Then add minced garlic and grated ginger and sauté another 1 minute until fragrant.
  4. Stir in chopped tomato and cook for 2 minutes until it softens slightly.
  5. Add turmeric powder, cumin powder, coriander powder and red chili powder (if using). Mix well so the spices coat the onion-tomato mix.
  6. Put the drained lentils into the cooker, pour in 4 cups of water and add salt. Stir gently.
  7. Close the pressure cooker lid and cook for 2 whistles (or simmer in a pot for ~15–20 minutes until lentils soften). Once done, let the steam release naturally.
  8. Open carefully and mash the lentils slightly with the back of a spoon for a creamy consistency. Add more water if needed to reach desired soup-like texture.
  9. Check salt and spice. Pour into bowls, garnish with chopped coriander leaves and serve hot.

Notes

You can substitute red lentils with yellow moong dal if you prefer. For extra flavour, squeeze a little lemon juice before serving.