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Spinach Raita

This Spinach Raita is a refreshing Indian yogurt side dish made with lightly sautéed spinach, simple spices, and creamy curd. It’s healthy, cooling, and ready in minutes.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 people
Course: condiment, Side Dish
Cuisine: Indian
Calories: 95
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup spinach (finely chopped) fresh
  • 1 cup curd whisked, chilled
  • 1 tsp oil
  • 1/4 tsp cumin seeds
  • 1/4 tsp roasted cumin powder
  • 1/4 tsp black salt adjust to taste
  • 1/4 tsp salt adjust to taste
  • 1 green chilli, finely chopped optional

Equipment

  • Mixing bowl
  • pan
  • Whisk or spoon

Method
 

  1. Heat oil in a pan. Add cumin seeds and let them splutter.
  2. Add the chopped spinach and sauté for 2 to 3 minutes until it softens. Let it cool completely.
  3. In a bowl, whisk the curd until smooth.
  4. Add the cooled spinach, roasted cumin powder, black salt, regular salt, and green chilli. Mix well.
  5. Chill for 10 minutes before serving for best taste.

Notes

Use thick curd for a creamy texture. You can also blanch the spinach instead of sautéing if you prefer a lighter taste.