Go Back

Sprouted Moong Dal Ball

Sprouted Moong Dal Balls are a healthy, protein-rich Indian snack made with steamed sprouts, spices, and fresh herbs. Easy to cook and perfect for weight loss.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Servings: 10 balls
Course: Side Dish, Snack
Cuisine: Indian
Calories: 42
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 2 cups sprouted moong dal freshly sprouted
  • 1 green chilli chopped
  • 2 tbsp coriander leaves finely chopped
  • 1/2 tsp cumin powder
  • 1/4 tsp turmeric powder
  • 1/2 tsp black pepper freshly ground
  • 1/2 tsp salt or as needed

Equipment

  • Steamer
  • Mixing bowl
  • Mixer grinder

Method
 

  1. Steam the sprouted moong dal for 5 to 7 minutes until soft but not mushy.
  2. Let it cool for a few minutes and transfer it to a mixer grinder.
  3. Pulse just once or twice to get a coarse mixture. Do not grind into a paste.
  4. Move the mixture to a bowl. Add green chilli, coriander, cumin powder, turmeric, black pepper and salt.
  5. Mix well and shape into small lemon-sized balls.
  6. Serve immediately or refrigerate for up to 24 hours.

Notes

These balls make a great pre-workout snack. For extra flavour, add grated ginger or lemon juice.