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Suji Balls

Soft and healthy Suji Balls made with vegetables and minimal oil. A quick Indian snack perfect for weight management and clean eating.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 balls
Course: Breakfast, Snacks
Cuisine: Indian
Calories: 42
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup Suji (semolina) regular or fine
  • 1 cup Mixed grated vegetables carrot, capsicum, cabbage
  • 1 cup Water adjust if needed
  • 2 tbsp Curd optional for softness
  • 1 tsp Ginger paste
  • 1 tsp Oil for roasting suji
  • 1/2 tsp Salt adjust to taste
  • 1/2 tsp Black pepper
  • 1/4 tsp Turmeric

Equipment

  • pan
  • Mixing bowl
  • Steamer or idli cooker

Method
 

  1. Heat a pan, add oil and lightly roast the suji for 2 to 3 minutes on low flame.
  2. Transfer roasted suji to a mixing bowl and let it cool.
  3. Add grated vegetables, curd, ginger paste, salt, pepper, turmeric and mix well.
  4. Add water slowly and make a soft, thick batter. Rest for 5 minutes.
  5. Grease your hands and shape small round balls from the mixture.
  6. Place the balls in a steamer or idli cooker and steam for 10 to 12 minutes.
  7. Remove, cool slightly and serve warm with green chutney.

Notes

You can sauté the steamed balls in 1 tsp oil with curry leaves and mustard seeds for extra flavour. For weight loss clients, keep them plain.