Go Back

Turmeric Milk

A soothing Indian drink made with milk, turmeric, and spices. Helps immunity, improves digestion, and supports better sleep.
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1 cup
Course: Beverage, Healing Drink
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup milk (cow milk or any plant milk)
  • 1/2 tsp turmeric powder
  • 1/4 tsp black pepper powder Helps better absorption
  • 1 tsp jaggery or honey Adjust to taste
  • 1 pinch cinnamon powder Optional
  • 1 pinch ginger powder Optional

Equipment

  • Saucepan
  • Whisk or spoon
  • Cup

Method
 

  1. Heat milk in a saucepan on medium flame.
  2. Add turmeric, black pepper, cinnamon, and ginger. Mix well.
  3. Let it simmer for 2 to 3 minutes. Do not boil too much.
  4. Turn off the flame and add jaggery or honey. Stir well.
  5. Pour into a cup and serve warm.

Notes

You can use fresh haldi instead of powder. Add a small crushed piece while heating and strain before drinking.