Ingredients
Equipment
Method
- Dry roast the semolina in a dry pan on medium flame until it becomes light golden and aromatic. Once done, transfer to a plate and keep aside.
- Heat oil or light ghee in the same pan. Add mustard seeds. When they splutter, add urad dal and chana dal. Fry for a few seconds until they begin to turn light brown.
- Add curry leaves, chopped green chilies and chopped onion. Sauté until onion becomes translucent.
- Add chopped carrot and green peas (if using). Stir for a minute so vegetables soften slightly.
- Add hot water and salt. Bring it to a rolling boil.
- Lower the flame and slowly add the roasted semolina, stirring continuously to avoid lumps. Mix evenly so semolina absorbs water.
- Cover the pan, reduce flame to low and cook for about 3–4 minutes until semolina is cooked and water is absorbed.
- Remove the lid, stir once more to fluff up the upma. Adjust salt if needed.
- Garnish with fresh chopped coriander leaves. Serve hot with a wedge of lemon or a side of chutney or pickle.
Notes
You can add other vegetables like peas, beans or capsicum. For a lighter meal, reduce oil and skip nuts. Upma tastes best served hot.
