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Vegetable Suji Upma

A healthy, easy and quick Indian breakfast made with semolina (suji), vegetables and mild spices — perfect for busy mornings and balanced nutrition.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Breakfast
Cuisine: Indian
Calories: 250

Ingredients
  

Ingredients
  • 1 cup semolina (suji / rava) fine or medium semolina
  • 2 tbsp vegetable oil or light ghee
  • 1 tsp mustard seeds
  • 1 tsp urad dal (split black gram) optional but adds nutrition
  • 1 tsp chana dal (split Bengal gram) optional
  • 1 medium onion finely chopped
  • 1 small carrot finely chopped (optional)
  • 1/4 cup frozen or fresh green peas optional for extra fibre
  • 2 green chilies slit or finely chopped (adjust to taste)
  • 1 sprig curry leaves
  • 2.5 cups water hot water helps avoid lumps
  • to taste salt
  • fresh coriander leaves for garnish

Equipment

  • Kadai or deep pan

Method
 

  1. Dry roast the semolina in a dry pan on medium flame until it becomes light golden and aromatic. Once done, transfer to a plate and keep aside.
  2. Heat oil or light ghee in the same pan. Add mustard seeds. When they splutter, add urad dal and chana dal. Fry for a few seconds until they begin to turn light brown.
  3. Add curry leaves, chopped green chilies and chopped onion. Sauté until onion becomes translucent.
  4. Add chopped carrot and green peas (if using). Stir for a minute so vegetables soften slightly.
  5. Add hot water and salt. Bring it to a rolling boil.
  6. Lower the flame and slowly add the roasted semolina, stirring continuously to avoid lumps. Mix evenly so semolina absorbs water.
  7. Cover the pan, reduce flame to low and cook for about 3–4 minutes until semolina is cooked and water is absorbed.
  8. Remove the lid, stir once more to fluff up the upma. Adjust salt if needed.
  9. Garnish with fresh chopped coriander leaves. Serve hot with a wedge of lemon or a side of chutney or pickle.

Notes

You can add other vegetables like peas, beans or capsicum. For a lighter meal, reduce oil and skip nuts. Upma tastes best served hot.