Quinoa and Spinach Tikki
A healthy Indian quinoa and spinach tikki packed with protein and fiber, perfect for weight loss and easy evening snacks.
Ingredients
Equipment
Method
- In a mixing bowl, add cooked quinoa, mashed potato, and chopped spinach.
- Add besan, ginger-garlic paste, chilli powder, cumin powder, garam masala, and salt.
- Mix everything well to form a soft dough. If it feels too sticky, add 1 tbsp more besan.
- Shape the mixture into small round tikkis.
- Heat a non-stick pan, brush with a little oil, and place the tikkis.
- Cook on medium flame for 3 to 4 minutes on each side until golden and crisp.
- Serve hot with mint chutney or curd.
Notes
You can add grated carrot or paneer for more nutrition. Keep quinoa completely cooled so the mixture binds well.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.