Healthy Paneer Burger
This Healthy Paneer Burger is a light, protein-rich Indian-style burger made with marinated paneer, fresh veggies, and whole wheat buns. Perfect for a quick lunch or dinner.
Ingredients
Equipment
Method
- Mix curd, red chilli powder, turmeric, garam masala and salt in a bowl. Coat the paneer patty and rest it for 5 minutes.
- Heat a non-stick pan and brush a little oil. Cook the paneer on medium flame for 3–4 minutes on each side until golden.
- Lightly toast the whole wheat bun on the same pan for better taste and texture.
- Spread mint yogurt sauce on both sides of the bun.
- Place lettuce, cooked paneer patty, tomato slices and onion rings. Cover with the top bun.
- Serve the Healthy Paneer Burger warm. Ideal with a side of fresh salad.
Notes
You can air-fry the paneer patty for a lower-oil version. Add cucumber or beetroot for more crunch and fibre.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.