Baked Teriyaki Salmon (Indian-Style, Healthy & Easy)
This healthy Baked Teriyaki Salmon is a simple Indian-style dish made with homemade teriyaki sauce, perfect for a nutritious high-protein meal.
Ingredients
Equipment
Method
- Preheat your oven to 200°C. Line a baking tray with foil or parchment for easy cleaning.
- In a bowl, mix soy sauce, honey or jaggery, ginger, garlic, lemon juice, sesame oil, and black pepper to make the teriyaki marinade.
- Place the salmon fillets on the tray and brush them generously with the marinade. Let them rest for 5 minutes so the flavours soak in.
- Bake the salmon for 12–15 minutes until it flakes easily and turns golden on top.
- Remove from the oven, garnish with sesame seeds and spring onions, and serve hot with steamed rice or sautéed vegetables.
Notes
For a stronger flavour, marinate the salmon for 20–30 minutes. Use jaggery for a healthier Indian twist. Avoid overbaking to keep the salmon soft and juicy.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.