Banana Shake

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Healthy Banana Shake

A quick and nourishing Indian-style banana shake made with ripe bananas, milk, and a hint of honey. Perfect for breakfast or a post-workout drink.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Beverage, Breakfast
Cuisine: Indian
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 2 medium ripe bananas preferably overripe for natural sweetness
  • 1.5 cups chilled milk use low-fat for a healthier version
  • 1 tbsp honey optional, adjust as per taste
  • 4 to 5 cubes ice
  • 1 tsp chia seeds or flax seeds optional for extra nutrition

Equipment

  • blender

Method
 

  1. Peel the bananas and add them to a blender jar.
  2. Pour in the chilled milk and add honey as per your taste.
  3. Add ice cubes and chia or flax seeds if you’re using them.
  4. Blend on high speed for 20 to 30 seconds until smooth and creamy.
  5. Pour into glasses and serve immediately.

Notes

Use frozen banana slices for a thicker shake. You can also replace milk with almond milk or oat milk.
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