Chia Seeds Kheer
Chia Seeds Kheer is a light, nutritious Indian-style dessert made with chia seeds, milk, and natural sweeteners. It’s healthy, easy to make, and perfect for a quick sweet craving.
Ingredients
Equipment
Method
- Add chia seeds to a mixing bowl and pour milk over them.
- Mix well to avoid lumps and let it rest for 10 minutes.
- Stir again once the seeds start swelling.
- Cover and refrigerate the mixture for 2 hours or overnight.
- Once thickened, add jaggery or honey and mix gently.
- Sprinkle cardamom powder and chopped nuts on top before serving.
Notes
For a richer taste, add 1–2 tbsp grated coconut or a few drops of rose water. Always add jaggery after soaking to prevent curdling.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.